Our pregnancy and mother and baby yoga classes are an inclusive and supportive offering. A space where you can focus on you and become part of a like-minded community.
Pregnancy Yoga
Weekly - Wednesdays 10:45-12:15
Suitable for all stages of pregnancy. Join from 14 weeks up until birth. A specially adapted yoga class which is interwoven with preparation for labour and birth, as well as hypno-breathing and relaxation techniques. These classes are nurturing and supportive to each individual experience of pregnancy and birth. This yoga honours the needs and challenges of your ever changing pregnant body and mind. We end with a chat, a good opportunity to connect with others who are going through similar shared experiences.
Suitable for all stages of pregnancy. Join from 14 weeks up until birth. A specially adapted yoga class which is interwoven with preparation for labour and birth, as well as hypno-breathing and relaxation techniques. These classes are nurturing and supportive to each individual experience of pregnancy and birth. This yoga honours the needs and challenges of your ever changing pregnant body and mind. We end with a chat, a good opportunity to connect with others who are going through similar shared experiences.
Mama & Baby Circle
Monthly - Every 3rd Tuesday 11:00-13:00
Join us for a beautifully nourishing 2 hour circle, focused on mother, including
Come along with your baby. Noise, changing, feeding & moving around are all welcome. These circles are supportive & sensitive to each individual experience of being a new mother.
Join from 6 weeks after vaginal birth & 8 weeks after caesarean birth.
Drop in, or book a course of 4 circles for £90 to use within a 5 month period.
Join us for a beautifully nourishing 2 hour circle, focused on mother, including
- A chance to share & connect with other mums
- Time to slow down & focus on yourself
- Specially adapted postnatal yoga & breath work
- Exercises to reconnect with your pelvic diaphragm
- Guided relaxation & calming techniques
- Delicious home made snacks & healing teas
Come along with your baby. Noise, changing, feeding & moving around are all welcome. These circles are supportive & sensitive to each individual experience of being a new mother.
Join from 6 weeks after vaginal birth & 8 weeks after caesarean birth.
Drop in, or book a course of 4 circles for £90 to use within a 5 month period.
Your teacher, Etta
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I have been deeply interested in the healing power of movement since I was a child. I started teaching and choreographing dance at the age of 18, and was then drawn to yoga. I have spent the past 15 years studying and teaching different types of yoga and movement in London and India, taking time to deepen my practise.
In 2010 I felt drawn to train in perinatal yoga and birth support. I was struck and inspired by what a sacred and transformational threshold this time in our lives is, and became passionate about empowering women with knowledge that is so invaluable at this time. I teach specially adapted yoga classes which are interwoven with childbirth preparation and hypno-breathing techniques. These classes are nurturing and supportive to each individual experience of pregnancy and birth. I am a mother to two wonderful girls who are a source of joy and learning for me everyday. |
What people are saying...
Etta is the most amazing yoga teacher! I wasn’t sure if pregnancy yoga was for me and Etta completely won me over. The perfect balance of stretching, relaxing and chatting about all things birth and babies. A lovely welcoming place to meet other mums. Etta is so gentle and knowledgeable (I can see why she is doula too). Her music is also so perfect that I chose it for my daughters labour. Thank you Etta for all your support.
-Annalise
I couldn’t have been happier to have Etta’s support with these beautiful classes at such a special and sacred time. I always feel so welcome and have the opportunity to ask for advice in a calm comfortable space. I love that I can enter deep relaxation and take the time to surrender and bond with my baby through soft but powerful movements. I feel like a new woman every time I leave the class - refreshed and refuelled and even more confident.
- Natalia
I have been going to Etta’s pregnancy classes for a few weeks now and I cannot recommend it enough. Etta has such a grounding, nurturing and supportive nature. I always leave her classes feeling relaxed and empowered, knowing the best way to prepare for what pregnancy, labour and having a newborn can bring.
- Hannah
The highlight of my week. Etta’s classes have enriched my experience of pregnancy so much. I feel so much more connected to my body and the magic of pregnancy, birth and motherhood and I’m so grateful. This class makes me feel totally at home in my body. The stretches feel blissful and I feel so much more confident and excited about the next stages of pregnancy, birth and postpartum.
- Juliet
